Neck Pain

Common Causes of Neck Pain Include:

• Poor posture

• Muscle strain or sprain from overuse or injury

• Osteoarthritis or degenerative disc disease

• Herniated or bulging discs

• Pinched nerves

• Whiplash or other trauma from car accidents or sports injuries

• Sleeping in an awkward position

• Stress or tension-related muscle tightness

• Spinal stenosis or other structural abnormalities in the spine

Of course, there can be many other causes of neck pain, and it's always important to see a healthcare professional for an accurate diagnosis and treatment plan.

How We Treat Neck Pain

Active Release Techniques (ART)

Active Release Technique (ART) is a hands-on soft tissue therapy that is often used to treat neck pain. ART is designed to break up scar tissue and adhesions in the muscles and other soft tissues and can help to reduce pain and increase the range of motion in the neck.

When using ART to treat neck pain, the chiropractor will first assess the affected area to identify any areas of scar tissue or adhesions that may be contributing to the pain. They will then use their hands to apply pressure to these areas while the patient performs specific movements. This helps to break up the scar tissue and adhesions, and can often provide immediate relief from pain and stiffness.

One of the key benefits of ART for neck pain is that it is a non-invasive, drug-free therapy that can provide quick and effective relief for many patients. Additionally, because ART is a targeted therapy that focuses on the specific soft tissue structures that are causing the pain, it is often able to provide more long-term relief than other treatments that only address the symptoms of neck pain.

If you are experiencing neck pain and are looking for a chiropractor near you in downtown Toronto, The Athletes' Village offers a range of services, including Active Release Technique, to help alleviate pain and improve function. Our chiropractors are highly skilled in the use of ART and other soft tissue therapies and will work with you to develop a personalized treatment plan that is tailored to your specific needs.

Evidence-Based Chiropractic Care

Chiropractic manipulative therapy (CMT), also known as chiropractic adjustments, is a key component of evidence-based chiropractic care for neck pain. CMT involves the use of manual manipulation techniques to help realign the spine and reduce pressure on the nerves and soft tissues in the neck.

When you visit The Athletes' Village for neck pain treatment, our chiropractors will first conduct a thorough assessment of your symptoms and medical history, as well as a physical examination to identify any underlying causes of your pain. Once a diagnosis has been made, we will work with you to develop a personalized treatment plan that is tailored to your specific needs.

Problem-Focused Exercise Plan

At The Athletes' Village, we take a comprehensive approach to treating neck pain, and one important aspect of our evidence-based chiropractic care is the use of problem-focused exercise plans. These plans are designed to address the specific underlying causes of your neck pain, such as muscle imbalances, weakness, or poor posture.

One highly effective technique that we may incorporate into your exercise plan is dynamic neuromuscular stabilization (DNS). DNS is a form of therapeutic exercise that aims to restore proper movement patterns and motor control by re-activating the deep stabilizing muscles of the spine and pelvis. This technique has been shown to be highly effective at reducing pain and improving function in patients with neck pain.

In addition to DNS, your exercise plan may also include other forms of therapeutic exercise such as stretching, strengthening, and postural correction exercises. We will work with you to develop a plan that is tailored to your specific needs and goals, and we will monitor your progress closely to ensure that you are getting the results that you need.

At The Athletes' Village, we believe in a proactive approach to healthcare, and our goal is to help you achieve optimal health and wellness. If you are experiencing neck pain and are looking for a non-invasive, evidence-based approach to treatment, we are here to help. Contact us today to schedule an appointment with one of our experienced chiropractors in downtown Toronto.

If you're looking for a chiropractor near you in downtown Toronto, look no further than The Athletes' Village. We're conveniently located in the West Queen West neighborhood, just steps from Trinity Bellwoods Park. Contact us today to schedule your appointment and start your journey toward a pain-free, healthy neck.