Back Pain

Active Release Techniques (ART)

Active Release Technique (ART) is a hands-on soft tissue therapy that is often used to treat back pain. ART is designed to break up scar tissue and adhesions in the muscles and other soft tissues and can help to reduce pain and increase the range of motion in the back.

When using ART to treat back pain, the chiropractor will first assess the affected area to identify any areas of scar tissue or adhesions that may be contributing to the pain. They will then use their hands to apply pressure to these areas while the patient performs specific movements. This helps to break up the scar tissue and adhesions, and can often provide immediate relief from pain and stiffness.

One of the key benefits of ART for back pain is that it is a non-invasive, drug-free therapy that can provide quick and effective relief for many patients. Additionally, because ART is a targeted therapy that focuses on the specific soft tissue structures that are causing the pain, it is often able to provide more long-term relief than other treatments that only address the symptoms of back pain.

If you are experiencing back pain and are looking for a chiropractor near you in downtown Toronto, The Athletes' Village offers a range of services, including Active Release Technique, to help alleviate pain and improve function. Our chiropractors are highly skilled in the use of ART and other soft tissue therapies and will work with you to develop a personalized treatment plan that is tailored to your specific needs.

Evidence-Based Chiropractic Care

Chiropractic manipulative therapy (CMT), also known as chiropractic adjustments, is a key component of evidence-based chiropractic care for back pain. CMT involves the use of manual manipulation techniques to help realign the spine and reduce pressure on the nerves and soft tissues in the back.

When you visit The Athletes' Village for back pain treatment, our chiropractors will first conduct a thorough assessment of your symptoms and medical history, as well as a physical examination to identify any underlying causes of your pain. Once a diagnosis has been made, we will work with you to develop a personalized treatment plan that is tailored to your specific needs.

Problem-Focused Exercise Plan

At The Athletes' Village, we take a comprehensive approach to treating back pain, and one important aspect of our evidence-based chiropractic care is the use of problem-focused exercise plans. These plans are designed to address the specific underlying causes of your back pain, such as muscle imbalances, weakness, or poor posture.

One highly effective technique that we may incorporate into our exercise plan is dynamic neuromuscular stabilization (DNS). DNS is a form of therapeutic exercise that aims to restore proper movement patterns and motor control by re-activating the deep stabilizing muscles of the spine and pelvis. This technique has been shown to be highly effective at reducing pain and improving function in patients with back pain.

At The Athletes' Village, we understand the impact that back pain can have on your daily life. That's why we offer a range of evidence-based treatments, including therapeutic exercises such as stretching, strengthening, and postural correction exercises, as part of your personalized treatment plan.

Our experienced chiropractors will work closely with you to develop a plan that meets your specific needs and goals. We will monitor your progress closely to ensure that you are making the necessary improvements to achieve optimal health and wellness.