Active Release Technique (ART) is a specialized manual therapy technique that can be highly beneficial for patients recovering from aches, pains, and sports injuries. Dr. Chris is a full-body certified ART practitioner. Whether you're an athlete seeking to optimize performance or an individual dealing with everyday discomfort, ART can play a significant role in your recovery process. Here's how ART can help:

Identification and Targeted Treatment:

ART focuses on identifying and treating restrictions and scar tissue that can develop in muscles, tendons, ligaments, and other soft tissues due to overuse, trauma, or repetitive motions. These restrictions can lead to pain, restricted range of motion, and functional limitations. ART practitioners use their hands to assess the texture, tension, and movement of tissues, identifying areas of abnormal tissue density. This targeted treatment helps relieve pain and restore optimal tissue function.

Pain Relief and Increased Range of Motion:

ART is highly effective in alleviating pain associated with musculoskeletal conditions and injuries. By reducing tensions in the affected tissues ART can provide relief from pain and discomfort. Additionally, the technique promotes increased blood flow and oxygenation to the area, aiding in the removal of waste products and reducing inflammation. As a result, patients experience improved range of motion and greater ease in performing activities.

Improved Performance and Injury Prevention:

ART is not only beneficial for recovery from injuries but also for enhancing overall performance and preventing future problems. By addressing muscle imbalances, faulty movement patterns, and areas of tension or restriction, ART helps optimize biomechanics and movement efficiency. This can improve athletic performance, reduce the risk of future injuries, and enhance overall physical function

Complementary to Other Therapies:

ART is one of the many treatment modalities used at The Athletes’ Village and is a perfect complement to chiropractic manipulation and exercise rehabilitation. By incorporating ART into a comprehensive treatment plan, patients can benefit from a synergistic approach that addresses multiple aspects of their condition and supports a faster and more complete recovery.